yesterday: conditioning and strength

today: conditioning, sparring, clinch work.

Sitting, alone, turned toward, door slammed. Light out, dark.  The Demon spoke thus;

“we are small but we are many

we are many we are small

we were here before you rose

we will be here when you fall”

dont watch me;

yesterday: conditioning. today; sparring, luk sao, pushing and pulling, punching.

Crouched over,
dark corner,
agitated,
rocking gently back and forth,
the Demon spoke;

“Use adrenaline advantageously. Let action be the root that connects you to this plane of suffering. Do not be bonded to the moment because of paralysing fear. Do not be chained to the moment, shackled to ‘this’ or ‘that’ point in time. Refresh each moment constantly. Live in the moment but let the moment be ever changing. Move, walk, run, escape child”.

Last few days; lots of conditioning drills, some chi sao, some sparring.

DWC shirts

I have the last couple of these left – sizes medium, large and x-large. e-mail me; truthhasnopath@gmail.com

Po Po beat down a 15 yr old girl;

http://news.bbc.co.uk/1/hi/world/americas/7917295.stm

Wing Chun at its finest – a meandering discussion about labels. lol;

Brand, nuff said;