Numbers in Action
Wake. Body weighs 160lbs. Shorts on. Coffee, black. Tip head back. Drink. Gym. Talk to Katrina. Talk to Siobhan. Skip with Katrina. Meet Jaimie. Warmed up. Deep squat 90lbs, 5 reps. Rest. Deep squat, 110lbs. Rest. Meander to squat rack. Half squat 270lbs, 5 reps. Skip. Half squat 370lbs, 3 reps. Rest. ATP rises. Pulls ups; added 125lbs, 3 reps. Skip. Pulls ups; added 135lbs, 2 reps. Meander. Recover. Wait as ATP rises. Sprints. 40 meters, 6 times, 10 second rest in between. Tired. Sweat. Bye Katrina. Home. Shower. Change. Suit. Tie.