Archive for May, 2012

Surrender

Posted in Strategy and Psychology on May 31, 2012 by His Dark Side

“The Fool settles beneath a tree, intent on finding his spiritual self. There he stays for nine days, without eating, barely moving. People pass by him, animals, clouds, the wind, the rain, the stars, sun and moon. On the ninth day, with no conscious thought of why, he climbs the tree and dangles from a branch upside down like a child. For a moment, he surrenders all that he is, wants, knows or cares about. Coins fall from his pockets and as he gazes down on them – seeing them not as money but only as round bits of metal.

It seems to him that his perspective of the world has completely changed, as if his inverted position has allowed him to dangle between the mundane world and the spiritual world, able to see both. It is a dazzling moment, dreamlike yet crystal clear.

Timeless as this moment of clarity seems, he realizes that it will not last. Very soon, he must right himself, but when he does, things will be different. He will have to act on what he’s learned. For now, however, he just hangs, weightless as if underwater, observing, absorbing, seeing.”

***from http://www.aeclectic.net

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Ho Hey

Posted in Music and Clips with tags , on May 31, 2012 by ctkwingchun

I, Fight; Oceans

Posted in Strategy and Psychology on May 30, 2012 by His Dark Side

Having driven to the outer reaches of this land-mass brothers, I stood titular, eyes blazing under the imagined heat of a non-existent sun, which failed to beam the ripples of the white wash as it alighted shore.

The ocean waved before me, a behemoth, I faced. No hubris. My weapon of choice for this biblical battle, a red skip rope, metallic handles. I stepped in, shoes and all, water waist high. I cannot swim. But I can skip, brothers.

The rope was symbolic.

You see brothers, that as I prepared myself for the cascading maelstrom, churning, gurgling before me, the rope informed the tides, that I am a fighter. At some point I became a fighter. A very, very good one.

The first lashes of brewing oceanic froth simmered unto my lips and withdrew, recoiling, as a hand darts from flame. I smiled. And brothers, I tell you that the tumultuous waters grew steady, withdrawing further from my face. The ocean stared deep, its simmering diamond encrusted eyes measuring the man. Brimming with fury, I saw the telegraph of a tidal rise, as the ocean prepared its onslaught.

“Come, fight me”, I whispered.

Leading You Back To The Point Of Origin

Posted in Music and Clips with tags , on May 30, 2012 by ctkwingchun

Rain and Ache and Cold

Posted in Health and Wellness, Music and Clips with tags , , , , , on May 30, 2012 by ctkwingchun

Got the heat up quite high here at the clinic.  Trail run yesterday plus burpees.  Then I worked until 9:30pm.  I get cold when I’m tired.

My body aches this morning reminding me that I didn’t get enough sleep last night.  Even my eyes reminded me that they didn’t have enough time to close – so I’m being nice, peering out of the lenses that rest on my nose as I watch the rain fall.

Maybe a Siu Nim Tao is in order.  Maybe some Qigong between patients.  Maybe I should open some envelopes that are sitting on my desk.

Either way, I better pick up the mood and pace a bit.  I have patients to see and they feed off of my energy.

Haven’t Trained Much…

Posted in Martial Arts and Training, Music and Clips with tags , , , on May 29, 2012 by ctkwingchun

It’s been a few weeks – maybe a month.

Haven’t ran through the forms, played the dummy or hit the heavy bag.  No sparring.

Still doing the 100 burpees for 100 days challenge.  Almost half-way through.  Chi Sau every 1-2 weeks.  Sprints here and there.  7.5km trail run – fourth one done in preparation for the race this Saturday.

Work has been busy, which is good.  Late nights.  Tired.

Take me somewhere nice.

The farther you go, The less you know

Posted in Health and Wellness, Martial Arts and Training, Quotes and Articles with tags , , on May 28, 2012 by ctkwingchun

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This is a guest post from the author of cultfit.wordpress.com.

Random workouts.  Random results.

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Sometimes it’s nice when you wake up and find that something you know has changed…

Atten-HUT! Listen up, you squishy globs of mule excrement!  All of you reading today have been asked here to perform your sacred duty for your country, and I’d sooner give Che Guevara a lap dance than let you pimple-butted pinworms fumble this mission under my watch!  Am I clear?

SIR YES SIR!

Right now, right at this very moment…you are nothing!  You are the rubbish that rubbish throws in the tired old bin!  You are less than a single aromatic molecule in one of Satan’s farts!  Is that understood maggots?

SIR YES SIR!

When I am finished with you, each one of you will be a mindless, deadly human weapon of randomness!  You will be a social miscreant!  You will seize the emotional core of your each and every breath and rip its heart out with your teeth!  You will do this or by God as my witness…I will impale your limp asparagus frame on a spire in the latrine and use you as my personal toilet paper until Gabriel sounds the trumpets!  Comprehend?

SIR YES SIR!

Now get out there and do your duty before I personally polish your empty skulls with the rough side of my…Hold on a second?!?  What is Ricky Oh doing here?!?

Deception and Cruelty; preview

Posted in Martial Arts and Training, Strategy and Psychology, Uncategorized on May 28, 2012 by His Dark Side

“The opponent must be viewed as nothing more than a slab of meat. You must fight, tear and claw your way through him for the protection of your own life. I learnt that fighting is not a morality play, it is a ruthless affair requiring you to be cunning and bloodthirsty.”

Coming soon in Wing Chun Illustrated (issue 6)

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The Other Side Of The Half-Beat/We Don’t Do That

Posted in Martial Arts and Training, Music and Clips with tags , , on May 27, 2012 by ctkwingchun

I’ll Miss You

Posted in Music and Clips with tags , , on May 26, 2012 by ctkwingchun

I know the time will come when it’s all about goodbye.  I came here a boy and will be leaving a man.

I came here with a dare and a dream.  Sink or swim.  And let’s not forget the essential question, “Does God/Essence/Jah/Source exist?”

The ocean waves that calm my soul, I will have to visit once again – I know it.

You gave me boxing, a garden, chickens and love.  Surrounded me with good, genuine people that I could sink my soul into.

For this, I will be eternally grateful.  A have-province you will forever be in my heart.

Nova Scotia, I love you.

Until we part, I will enjoy you with every inch of my being.  Camping, swimming and sprinting together.  Let’s go!

CTK

The Gung Fu Rule (Chatham Rule Revised)

Posted in Quotes and Articles on May 26, 2012 by His Dark Side

The Gung Fu Rule:

“When a training session, be it invitation only, or wholly private, is held under the Gung Fu Rule, participants are free to use the information received, but neither the identity nor the affiliation of the instructor(s), nor that of any other participants, may be revealed”.

The Chatham House Rule:

“When a meeting, or part thereof, is held under the Chatham House Rule, participants are free to use the information received, but neither the identity nor the affiliation of the speaker(s), nor that of any other participant, may be revealed”.

Decibel; Life Is Easy

Posted in Music and Clips with tags , , on May 25, 2012 by ctkwingchun


Every time I…

turn on the shower and the hot water comes pouring out

flick on a light switch to expunge the dark

talk to a family member across the country on my computer screen

get into my vehicle and drive for 45 minutes to get to downtown

download music, load it into my iPod and dance my pants off

go to the store and purchase organic kiwis from a far away country

look at the smiles on my children’s faces

I think, “Life is easy.”

Selfish; Trials of the Past

Posted in Music and Clips on May 25, 2012 by His Dark Side

So young so how were you to know know know.
You’re a carrier a carrier of the light inside of you.
Glows green in the pitch black night night night.
Can’t tell anyone anyone it’s hurting you.
So hold it in cover up, pull up your sheets your sheets.
What to be, down cruising in the ocean, and sin it’s due.

I am selfish and my own training is my motivation.

I do not need to have other people present, although for the sake of training, partners and mock opponents are extremely helpful.

The ghoulish entities they come floating through the walls.
Ghostly enemies they come floating through your door.

Tied into such selfishness are my reasons to teach. I don’t do it to make others good at Gung Fu, this just happens to be a natural by-product.

I teach only to the extent that it improves my Gung Fu and if at any stage it feels as if it interferes with my training, then I simply pull back and tell whoever happens to be around, to find instruction elsewhere.

I was always floating around the city.
Go with the flow without ever knowing where I wanna be.
So I got into crazy situations.
A loyal soldier who acts who acts who acts. But never asks.
Why am I fighting on my back, my back?

I want to be unselfish. But I’m not ready yet.

Mindful Movement

Posted in Health and Wellness, Martial Arts and Training, Music and Clips with tags , , , , , , , on May 24, 2012 by ctkwingchun

Man is most nearly himself when he achieves the seriousness of a child at play. Heraclitus

Reminder to the Gung Fu Self

Posted in Martial Arts and Training on May 23, 2012 by His Dark Side

I dip 115lbs on top of my bodyweight. I am reminded of my strength.

I sprint. I am reminded of explosive movement.

I skip. I am reminded of timing and speed of foot.

I do Tai Chi 24 form. I am reminded that everything we do can have a meditative quality.

I train hard to remind myself that despite the body deteriorating and fading, we must put in a concerted effort to slow the process.

I punch. I am reminded that we should avoid conflict, which in any shape or form, is as destructive to the Self as it is to the opponent.

I practice patience, silence, simplicity and compassion. Gung Fu is about all of these things.

Kyra Gracie The Main Tournament of My Life

Posted in Martial Arts and Training, Music and Clips with tags , on May 23, 2012 by ctkwingchun

Flow – Redux

Posted in Music and Clips on May 22, 2012 by His Dark Side

Flow with nature.

Love.

Be free.

Create.

Move.

Body and spirit.

Leap.

Dash.

Celebrate life.

Dream. 

Be joyous.

Smile.

Dance.

Rudimental; Improve Your Fighting Ability

Posted in Martial Arts and Training, Music and Clips with tags on May 22, 2012 by ctkwingchun


Toes pointed in or feet parallel?

Knees squeezed in, touching or just standing?

Tailbone tucked in, spine elongated; lean or curved back?

Tan flat or angled?

Rolling with wrists or elbows?

Preference for the blindside like Willam Cheung?

Blasting down the centre like Emin Bozetepe?

Preference for Jum Sau like Wong Shun Leung?

Second hand action like Gary Lam?

Push and pull like Hawkins Cheung?

Shifting on the ball, K1 or heel?

Hurry up and pick your camp.  Because knowing where you stand in all this improves your fighting ability.

CTK

Stab A Pig

Posted in Death and the Macabre on May 22, 2012 by His Dark Side

Yesterday, I stabbed a pigs head.

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Master of Nothing; Teacher Student

Posted in Martial Arts and Training, Strategy and Psychology, Uncategorized with tags , , , on May 22, 2012 by His Dark Side

Why is it so common for relationships to become fragmented between a teacher and his student? I’ve seen it happen in Wing Chun Gung-Fu a few times over. Many of the well known Sifu’s out there have split from their original teachers, usually under estranged circumstances. Relationships sour and it seems that some people can become quite vindictive of the situation. Perhaps this is because the relationship in Gung Fu is based on trust. A teacher places enormous trust in a student. And like a father living vicariously through the triumphs of his son, a teacher views students’ triumphs as personal ones.

Perhaps tensions arise when the student becomes a capable martial artist and enters into a mode of free thinking with a desire to evolve. Perhaps teachers consciously or subconsciously perceive this as a threat or grow bitter, thinking that the student will now attain the glory that the teacher never received. Conversely, perhaps it is the student who abandons the teacher, wanting to grow in other aspects and goes on to seek other martial artists for further development.

I came close to this situation in the late 1990’s training under my Wing Chun instructor, Leung, Kwok-Keung, during a Saturday morning session in his garden. My opponent was a rival student who clearly held a grudge against me. During chi sao (sticking hands), he caught me in a position where my arm was hyper-extended. Not content with letting go, he paused and then crunched my elbow suddenly. The sound was audible, the pain excruciating. I continued the session but my elbow swelled and weeks later I still had problems with mobility.

I grew bitter during the recovery phase. Bitter against this renegade student and bitter against my sifu, who I felt was obligated to protect me, or at the very least, to have vocalized his discontent. But sifu remained silent. I took a break from training. In fact, I stopped training Wing Chun altogether for a period, taking time to reflect and catch up with friends who I had avoided ever since starting my Gung Fu voyage in 1993. A few months passed and I came to the realization that I was using frustration as a barrier to my training. And the only person who was losing out, was me. I was also scared. It was fear of confronting the rival student that had driven me away.

Some months after that event, I met with Sifu for a meal during his birthday celebrations. The other students were seated around a large table and this rival student was also present. Sifu stood when I entered the restaurant and ushered me outside for a chat. One thing was clear from his actions, sifu had never abandoned me. He wanted my Gung Fu to be good but also understood that I needed some time to self-reflect. I overcame any remaining resentment and promptly returned to training. Ultimately, It was by holding my head high, allowing my frustration to dissipate and forcing myself to face my fear that I was able to return.

It was during my next confrontation with the rival student, that I had one of my greatest learning experiences, as well as one of my lifes major triumphs. I adopted a “nothing to lose” attitude and was able to hold my own against him. Despite this, I regretted the months that passed where I had masked my own inadequacies by blaming the other student as well as my teacher. His patience in allowing me to have my space gave me a much needed opportunity to mature and grow. It was all about learning and growth. Every last part of it.

The teacher student relationship in Gung Fu hangs by a spiders thread, dangling dangerously. The slightest deviation from the path and the thread is broken. What is the path though? For me, it is about the self-actualization of a person through punching and kicking. The lessons are not only about angles, body shifting and power, but also about how to retain focus, how to succeed against life’s many challenges by focusing on the self more than any outward opponent.

My own battles continue against my demons. Any tangible opponent pales in insignificance compared to the past that fate has dealt me. But I’ve never deviated from focusing on the Self. Never. It is up to us, as students in Gung Fu to recognize that before we allow conflict to tear the thread, we should look inwards and address our own insecurities first.

I was loyal to Leung, Kwok-Keung from that day that he accepted me back. I shed tears at his bedside the night he died.

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