Take Advice From People Who Are In Shape!

The title is self-explanatory. Stay away from fat, sloth like, unfit, pasty fitness experts who don’t walk the walk. Peace.

witness the fitness

gym; had trouble doing 1 arm pull up, this is despite feeling good. maybe i wasn’t 100%. maybe muscle and deep tissue still fatigued from recent workouts. did some footwork drils and am happy not to take this stuff so seriously.

gym instructor encouraged me to take up track work as he said my sprints are getting faster and faster. perhaps its my ego that is making me write this here because such nonsense is just day to day trivia that does not make me a better fighter.

this is actually how i train;