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Insights from Training by Michael Banaag

Posted in Martial Arts and Training, Quotes and Articles with tags , , , , , , on June 5, 2012 by ctkwingchun

James DeMile (left) with     Michael Banaag

This is a guest post from Michael Banaag:

Michael Banaag had the honor and privilege to start his martial arts career at the age of 13 under the guidance and tutelage of Sijo James DeMile, founder of Wing Chun Do/DeMile Defensive Tactics. He would go on to become not only the youngest certified Black Belt and Certified Instructor that DeMile would personally award those ranks to, but would develop a close friendship with DeMile that lasts to this day. While continuing his training with DeMile, Michael also began training and receiving instruction from Ronald Ogi (one of DeMile’s original students and direct student/close friend to the late, great Professor Wally Jay of Small Circle Jujitsu), and developing a close friendship with him as well.

More recently while still maintaining a close relationship with DeMile & Ogi, Michael has had the pleasure & honor of training and interacting with Master Steve Smith of Fook Yeung Chuan, and learning from Jesse Glover and his group in Seattle. He also is one of the first Official MovNat Certified Trainers in the world, receiving that honor and training from the founder of MovNat, Erwan Le Corre. Today while continuously focusing on his own growth and development, Michael teaches a small private group (and some individual lessons) out of his garage a mixture of what he’s authorized & certified to teach: his experiences training in MovNat in addition to the Gung-Fu from DeMile’s lineage.

He can currently be reached via email at  structuralselfdefense [at] gmail.com, or visiting www.structuralselfdefense.com

 

MovNat founder Erwan Le Corre

Six LIFE LESSONS I Gained from Training with Jim DeMile (in no order of importance)

1. The Martial Arts is a tool to help you feel better about yourself as a person, not solely because you can defend yourself, but because you see your own personal growth in something “tangible.”  For example: something physical – and it proves to yourself that you CAN learn, you CAN do something you put your mind to.  You CAN learn to be “good” at something.

 

2. Martial arts can be for most just a blip in their long life – it’s not the main thing. For students it doesn’t provide financial support, yet what it does provide is something personally enriching – especially due to the camaraderie and experiences gained through the interaction with others who are also striving for the same goal and helping each other grow towards achieving that goal. Respect that it IS not a major part, but respect that it CAN have a major influence.

 

3. Generally speaking, people join martial arts because of insecurities. With that in mind, if all you are good at is Martial Arts, you become one dimensional. It’s okay to be passionate about the martial arts, but if your excuse for only being good at martial arts is because “it’s the only thing you’re good at,” then you still have insecurities that the martial arts failed to help you overcome. But that’s actually very common, because most martial artists are not interested in overcoming their “demons,” they’re interested in overcoming someone else. Which is the problem with competition…“competition breeds a focus on others weaknesses [1st and foremost], rather than focusing on your own [1st and foremost].” (that is a paraphrased quote from Erwan Le Corre).

 

4. How everyone interacts with each other is directly proportional to how confident they are with themselves, or an aspect in their life. Work on your confidence and you will be able to interact with others better. But it shouldn’t be a situational confidence (i.e. I’m confident b/c I can “kick your butt”) because that’s NOT true confidence! If a person has the confidence to defend themselves, but doesn’t have the confidence to speak in front of a large group for a board meeting, or ask someone out on a date, they just have situational confidence…weak confidence. One needs to develop TRUE confidence – where they believe in themselves under any contextual demand.

 

5. Martial arts is like religion. Too many people argue over which religion is best, or why one religion they found really doesn’t work for them. But sometimes it’s not the religion, it’s that person’s experience with the Priest or Pastor they had at that particular church where they didn’t do the job that the person was looking for. Same for martial arts. Even in DeMile’s lineage, someone will say that what DeMile teaches doesn’t work, but unfortunately that’s based off the experience that they had with an instructor in a lineage that let his ego get larger than the time he should’ve been spending training. Is it really that a style sucks? Or is it really that the person you interacted with “representing that style” sucks? The key to suggesting what someone should train in is not to suggest a style, but to have them really pay attention to the teacher of every school they interact with. Teachers help guide one to be a good practitioner, not “styles.”

 

6. Legacy is not carrying on teaching what was taught to you technique by technique in it’s exactness. Unfortunately, everyone teaches with their own flare to it. So therefore, I’ve found, that legacy to me is carrying on the INTERACTION you have with your students. I will not remember Jim DeMile solely and most importantly for the techniques he taught. In reality, I will remember him for the more meaningful times. The numerous week long visits spending the night at his house. His wife, Irene, teaching me how to cook. The laughter we shared when I was first learning how to swim with a snorkel and I “almost drowned” because the tube never got out of the water when I first inhaled.  Or him being at my wedding and sharing life lessons with me. That’s what real legacy is. At your death bed you will not remember your techniques, you will remember the love and friendship you shared with others and that was shared to you. I will not be thinking of greats in their specialties like Randy Couture, Muhammad Ali, Michael Jordan, Bruce Lee, or Tiger woods when I die. I will think about the love and friendship I experienced from those close to me.

 

7. (This is more from my life theme lately:) Everything is movement. Don’t master just martial arts – master movement. As Erwan Le Corre says ”Be well rounded; with sharp edges.”

The farther you go, The less you know

Posted in Health and Wellness, Martial Arts and Training, Quotes and Articles with tags , , on May 28, 2012 by ctkwingchun

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This is a guest post from the author of cultfit.wordpress.com.

Random workouts.  Random results.

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Sometimes it’s nice when you wake up and find that something you know has changed…

Atten-HUT! Listen up, you squishy globs of mule excrement!  All of you reading today have been asked here to perform your sacred duty for your country, and I’d sooner give Che Guevara a lap dance than let you pimple-butted pinworms fumble this mission under my watch!  Am I clear?

SIR YES SIR!

Right now, right at this very moment…you are nothing!  You are the rubbish that rubbish throws in the tired old bin!  You are less than a single aromatic molecule in one of Satan’s farts!  Is that understood maggots?

SIR YES SIR!

When I am finished with you, each one of you will be a mindless, deadly human weapon of randomness!  You will be a social miscreant!  You will seize the emotional core of your each and every breath and rip its heart out with your teeth!  You will do this or by God as my witness…I will impale your limp asparagus frame on a spire in the latrine and use you as my personal toilet paper until Gabriel sounds the trumpets!  Comprehend?

SIR YES SIR!

Now get out there and do your duty before I personally polish your empty skulls with the rough side of my…Hold on a second?!?  What is Ricky Oh doing here?!?

The First Dragon Rider Aikido Q&A

Posted in Martial Arts and Training, Quotes and Articles with tags , on April 5, 2012 by ctkwingchun

I must confess something – I’ve always had a soft spot for Aikido.  I always felt there was something about it that pulled at me.  I once found The Essence of Aikido at a local bookstore.  It was signed by the Founder’s son.  I gave it to a good friend who was practicing at the time.

Also – check out Roy Dean.  He makes it look really good and uses a lot of wrist locks in his BJJ.

Drew, who writes on his blog, often comments here at Dark Wing Chun.  I wanted to do a Q&A trade with him.  Below are my questions to him and his responses.  When he sends me my questions, I’ll let you know.

CTK

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What is Aikido to you?

A way to be at peace with yourself as a human being.

Why Aikido for you?

I don’t know exactly. Even after 6 years total of training in the art, I’m still trying to answer that question myself. I can only suspect that will go unanswered for a while.

One thing I can attest thought is I have not seen or heard any other martial art to date that has Aikido’s unique combination of holistic, meditation-like processes alongside its martial movements. Despite its many distractors, Aikido does have martial movements that cause severe damage on unsuspecting attackers.

I know right now I could be practicing something more “reality-base” or competitive, but Aikido seems to fit me perfectly in terms of what stage I am in martially and personally. I wish to train in other arts, but time and finances have kept me with Aikido, although maybe that’s a good thing!

I see a lot of karate-chop type of attacks.  Why is this?

A lot of Aikido comes from the art of Aiki-jujitsu, which in itself is comprised of many movements and techniques that the Samurai used in combat with the sword. These sword movements were then transcribed into hand form. According to my Sensei, if you were hold out your arm and form a straight palm with your hand, your arm forms the shape roughly the same as that of the katana.

The “karata-chop” is suppose to mimic that of the samurai sword coming at you. As I have been taught and have experienced, having someone come at you with the manner of using the samurai sword does produce reactions that would throw you off.

What’s with the dress you guys wear?

You mean this one?

It’s called the hakama and originally it was the standard garment pants for the samurai. It’s a skirt-like pants that divided down the middle that gives it the pants-like look. Once considered standard wear among those in the samurai class and above, it is now only worn during special occasions by the Japanese such as weddings, funerals, formal prayer sermons at the temples, etc.

And of course, it is worn in many Japanese martial arts such as Kendo, Iaido, Kenjutsu, and Kyudo. In Aikido, the hakama is reserved for those who have obtained their black belts. However it is known that some branches of Aikido allow senior, non-black belt students to wear it.

Out Of The Darkness by Peter Skillen

Posted in Quotes and Articles with tags , on February 11, 2012 by His Dark Side

Sometimes we all succumb to the darkness.

Darkness manifests itself in many different forms but all forms bring with them pain, fear, heartbreak, anguish, anxiety, deep seated sadness, and sometimes they bring with them the pinnacle of all darkness; hate.

All these feelings can and will, if fed create procrastination. Procrastination is the lack of drive born from self-loathing, the mother of hate. Procrastination is an underhanded emotion that leads us to believe that the achievements we seek are far from our grasp. Its one aim is to steer us away from our goals onto the path of failure.  When Procrastination takes its seat within our soul it eats away our dreams and aspirations. Procrastination feeds on our interests and slowly one by one takes them from us, leaving us as shadows of our former selves. A man whose life was once an expanding living mini-universe fuelled by the drive and determination of achieving goals, suddenly becomes a desolate desert of loss and anguish. Gone are the great days of glory and success and in its wake lays self-pity and heartbreak.

Recently I have experienced all of these emotions and have spent many dark nights sat in the company of procrastination wallowing in self-pity and almost drowning in a sea of sadness. My days have been unproductive and my evenings have been shrouded in darkness. Fear and jealousy along with hate and deep-seated sadness have been my associates. Lately when the shroud of blackness that is the night fell I let myself be drawn by darkness into a paranoid world of self-loathing. My goals and aspirations have been thrown to the side to make way for Procrastination.

Outside in the dark I sought solitude in an alleyway next to my house. I had invited loneliness to once again become my friend. Sitting in the darkness of the alleyway looking into its blackness I would blame the world and everyone in it for the wretched despondency I was feeling.  I sat nightly waiting for the answer to a way out of the confusing mess I had gotten myself into and one night very recently it came. When I sat in the institution of darkness I had imprisoned myself in I always sat looking into the darkness and at the end of it stands a cold lifeless brick wall. Sick of counting out the bricks and staring into a soulless black tunnel capped by the daunting site of the wall I turned and as I turned I noticed the street lamp shining majestically against the cold blackness of the sky. The street lamp lit up the night sky and acted as a beacon of hope against a backdrop of dark rain filled clouds. As I sat there mesmerised by the light the answer to my predicament came to me and like a having a dark veil lifted from in front of my eyes it filled me with hope.

I had for the past few weeks been shrouded in a cloak darkness and my nightly sojourn into the alleyway had taken me into the deceiving arms of self-loathing and procrastination. Every night whilst I have sat there manifesting my own and many others down fall I had been trapped in this tunnel of self pity and fear but this night I had come to realise the one reason that was taken me deeper into the abyss. Instead of looking out into the light and finding the answers to my problems I had been looking into the wrong end of this tunnel of disbelief and heartbreak. The whole time I had been courting the shadows I had been seduced by the blackness that was causing me so much pain. I stood up and walked towards the light of the street lamp that had cut through the darkness and reignited my soul and with it my inner belief.

The light at the end of the tunnel reminded me of some of the dark days of the past and how in that past I had spiralled into a world full of darkness and pain. It reminded me never to look for answers in dark places but instead look for the places that harness the light. Go to those people that shun the darkness and feed the on the light. Cast aside the shadow people that live in seedy world of the night traveller and succumb to its offerings that are often cloaked in short lived fun and laughter lived by those that build their lives on sugar pedestals that will one day crumble and leave them too laying in the dark.  Seek out those people who seek to guide you towards the light. You will find these Shepherd’s of light have also walked long and dark paths and now they wait for people like you and I to come calling. They wait in patience knowing that you will arrive and they know the anguish you have felt for they too have felt it themselves. They wait like stonemasons ready with tool and chisel to carve you into a warrior of life. They have only one aim in life and that is to bring you out of the darkness and into the light.

Who are these Shepherd’s that lay in wait for you to call? They are the champions of the dark, they are men and women who have conquered their fears they have been deep into the darkness and come through the other side and are now constantly bathed in light. They are those that inspire, they are trainers and coaches, they are writers and poets, they are scientists and teachers, movie makers and preachers, they are the people we want to be who have made it and they are waiting for you to seek them out.  So turn around and look out of the darkness and into the light, for it is the light that shines in the darkness that holds the key to your happiness and success.

Peter Skillen – Chief Instructor of Professional Martial Arts Coaching (PSMAC)

The Twelve Step Warrior.

www.peterskillen.com/books


Why I Hate Breathing by Scott Phillips

Posted in Quotes and Articles with tags , on December 23, 2011 by ctkwingchun

I was driving in my car the other day and a woman comes on the radio and starts telling me how important breathing is!  Not like there was any actual content there, it was just a disjointed emotional rant scientifically calculated to sell HMO Medical Insurance.  That’s when I realized, I hate breathing.

Think about it, animals don’t breathe.  Dogs don’t breathe, they pant.  Cats don’t breathe, they purr.  Pigs snort.  Birds just flap their wings and the sky rushes in and out.  Can you image what would happen if fish tried to breathe?  Whales and dolphins have a special whole for blowing, think about that, they only exhale!

When we sleep we don’t breathe, our whole bodies shrink and expand, either that or we snore.

If you run for a quarter of a mile the pretense of breath control is completely abandoned.

You might as well try to lower your heart rate by watching The Texas Chainsaw Massacre.

When a child wants more air, she moves around, she wiggles, squirms, jumps, rolls, skips…

The Chinese invented breathing in the 6th Century in order to teach children to read and write.  It was a trick to get them to sit still, and the first lesson—As one dips the brush in the ink inhale, then hold as the brush touches the page, and exhale as the brush lifts away from the paper.

And no doubt we could lay a bit of blame on South Asia.  If a guru is going to encourage  his disciples to live in a cave and sit still for 12 hours at a time, then sure, weird permutations of “in” “out” and “hold” may be the order of the day.  But I seriously doubt that yoga, as a movement art, if it really did exist in the forgotten past, had much to do with breathing.

By the way, none of this view comes from a lack of trying.  The problem is that posture and breathe are simply inseparable.  Try to change a person’s posture, and three to five breaths later they are back in the same position.  Try to change a person’s breathing and three jumping jacks and a booty shake later they will have reverted.

The problem of teaching can be divided into two general categories, (1) challenging the  already motivated, and (2) spoon-feeding the wayward.  In the first case it is the teacher’s hope that the student will surpass the teacher in unexpected ways and fortify not just their own experience but the entirety of the art in the world. With the latter it is hoped, against the odds I might add, that the natural curiosity of the student can be stoked with inspiration.

Ba Duan Jin

After many years of teaching I have found only one reliable way to inspire people; grab them by the scruff of the neck and the feet simultaneously and play them like an accordion.   Alternately one can grab the chest hair and the seat of the pants.  Thus, by manual manipulation, inspiration can occur.

Just in case there are a few readers who think they may be able to improve their breathing, the Daodejing has this to say: “To use the heart/mind (xin) to direct the breath (qi) is called forced!” Laozi (chapter 55). 

 And randomized double blind controlled studies do tend to back this assertion.  If the purpose of breathing is to get oxygen into the blood, one might think that better breathing would get more oxygen into the blood.  But it turns out that VO2 max (the maximum amount of oxygen a given person can get into their blood) is set early in life.  Athletes, even adolescent athletes, plateau in measures of VO2 max after only a short period of training.  Improvement is not an real option.  Which brings to mind a useful adage for handing out items to children which may not be of equal size, shape or color: You get what you get and you don’t get upset!

Scott

Inevitably, when a new adult student begins studying with me, they will ask about breathing.  Oddly enough, this question is sometimes lodged as a protest, as in “Why don’t you teach anything about the breathing?”

While babies do not breathe, they do begin to sigh in the first few weeks of life.

For those readers who 1) wish to dive into the unknown with their eyes wide open, or  (2) have more than a year of non-conceptual meditation, or (3) have something on the order of 10,000 hours of internal martial arts practice – I venture this:

There are three types of breathing; The lungs breathe, the body breathes, and the mind breathes.  There is nothing special to know about the lungs unless you are sick.  To develop wild animal flavor in martial arts practice or in life, every part of the adult body must be trained to shrink and expand.  Once that ability is attained, the intent to do it must be discarded.  If the body is empty – meaning (1) empty of intent -xu, and (2) empty like a container- kong, then qi will fill and surround the body. This is the fruition of non-action (wuwei).  Once this experience is discovered and established the spacial mind comes into play.  The spacial mind begins by breathing and gradually becomes more lively and animated.   The body, effortlessly following the qi, will shrink,  expand and spiral seamlessly as the spacial mind moves.

“Heaven and Earth are like a bellows.”–Laozi

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Scott blogs here, and he teaches here and his bio is here!

Release Your Demons (by Becky E)

Posted in Uncategorized with tags , , , , , , on October 8, 2011 by His Dark Side

“One of my biggest struggles with learning the art of Wing Chun is getting in touch with my anger. When it comes to the skills we are learning the point is to be able to, as a woman, stay safe and have some tools to defend ourselves. Getting in touch with that rage is going to come in really handy when some jerk is approaching with less than honorable intentions.”

http://bestrongbefitbelieve.wordpress.com/2011/10/07/release-your-demons/

Mastering Taijiquan: The Full Curriculum Approach by Sam Masich

Posted in Uncategorized with tags , , on May 18, 2011 by ctkwingchun

Greater than the sum
It is interesting to observe what sends taiji practitioners into heated debate.  It seems we are often driven to fits of criticism by motives of self justification. I have heard countless lamentations about the loss of traditional forms in taijiquan and, if I am honest with myself, can also tread self-righteously along these byways without much provocation. The incessant promotion of the latest pop short forms, the dearth of principled push-hands training globally, the ever-changing gymnastic requirements of official taiji forms developed by the China Wushu Association—all these are don’t-get-me-started issues.

Of course I, like most taiji players, value the practices I’ve devoted myself to over the years and decades and wouldn’t have continued in them without some belief that they were worthy of effort. I would defend my approach to the art with considerable conviction and so appreciate it when others do as well. Still, I always feel uneasy when debates fall into either: ‘they don’t do it traditionally’—where ‘traditionally’ often reveals a thinly disguised ideology rather than researched observation; or, ‘in our style we do it like this’—where ‘like this’ is more a disclosure of obsessive fixation around a cherished method or a pet peeve.

Many of the ‘this style versus that style’ debates regarding the direction the art is taking somehow miss a fundamental point, this being the importance of promoting taijiquan styles in their wholeness. Before the last half of the 20th century, this is what taiji masters did. Although participation in the art has surged, there does not seem to be a proportionate increase in the numbers of serious, full curriculum practitioners or instructors. From the standpoint of maintaining and continuing the development of traditional taijiquan, this may be deemed a crisis.

It was an ambition for the innovators of all schools of Chinese martial arts to develop a fully rounded syllabus of training—this being passed down from master to master through generations. Virtually all traditional systems of wushu present a central theory elucidated by a full and systematic course of study. The training regimen was designed to adhere to the central principles around which the art was based, theory and practice being inseparable. This is particularly true of traditional taijiquan which offers a plentiful curriculum developed in the light of a rich literary storehouse.

One would not attend university to become a physician and only take preferred miscellaneous courses. Acquiring reasonable expertise in a full taijiquan curriculum could be likened to doing a masterʼs degree as the thorough learning of an entire curriculum takes somewhere between four to six years depending on student aptitude, time commitment and training circumstances.

The regimen of practices is designed to take the learner, in a principled way, through a wide range of experiences equipping him or her with a complete set of skills which can be employed under any circumstances. It can be argued that full understanding of early items in the curriculum and of the literature associated with the art cannot really be achieved until one has embodied the whole training. In this important sense, the whole is greater than the sum of its parts.

For example, it is difficult, if not impossible, to truly understand a basic solo barehand form without studying push-hands and the applications of that form. Likewise, it is improbable that one will achieve any high level of skill in tuishou by foregoing traditional studies and only practicing freestyle. Fixed-step push-hands practices are deepened by an understanding of moving-step drills and barehand training is greatly enhanced by the study of weapons.

It is through the interplay of these yin-yang dichotomies—solo and partner work, barehand and weapons training, theory and practice—that the art does its transformative work. The traditional styles evolved into their late 19th and early 20th century forms enabling practitioners to experience full understanding and mastery of the art.

Patchwork
There are of course, examples of schools offering a full and intact taiji curriculum but this is increasingly rare. A plethora of new simplified and synthetic solo forms appear yearly in the marketplace, often devoid of any reference to any other aspects of the art. The recent fusion—and confusion—of taijiquan with qigong gives little clue to masses of new practitioners what taijiquan is, how it works or what it is for. The dominance of Cheng Man-ch’ing’s highly abbreviated syllabus in the West for the last forty years has siphoned off thousands of potential full curriculum candidates as well.

When eager new taiji-fans do cotton on to the idea that there is something more to all this and feel moved to seek out something of greater range, they are deluged with data in the form of books, DVDs and YouTube clips, and confronted with an inverse scarcity of instructors fully versed or qualified in the entire syllabus of any style. This has lead to a generation of what might be called ‘taiji bums’; enthusiasts seeking out patchwork solutions as they study odds and sods from various sources to gain some semblance of a complete curriculum.

These days taiji practitioners typically learn a basic solo barehand routine, some qigong/standing practices, a weapon (usually straight-sword) and perhaps a few pushhands drills. This is most often heavily augmented with ‘freestyle’ push-hands workouts (a practice which exists nowhere in any formal traditional taijiquan curriculum or writing but which dominates taijiquan training worldwide). While this is certainly enough to give a recreational practitioner a general sense of the art, it must be asked whether a deeper and fuller experience and understanding couldn’t be accomplished through an actual traditional curriculum.

When teachers of high calibre are to be found they are often unwilling or unable to teach their whole system due to discouragements such as high dropout levels, time versus finance constraints, student usurpation and other frustrations prevalent in the modern mentoring-scape. There is little personal incentive today for teachers to develop the next generation of traditional torchbearers in the whole-art sense. Although there is much commerce done in the taiji teaching trade in modern times, it just doesn’t pay to try to appeal to serious acolytes.

While there is certainly nothing wrong in studying with many teachers to gain varied perspectives and new movement vocabulary, the result seems to be the formation of a taiji community composed largely of ‘forms collectors’. While the open-mindedness of this approach may have real benefits for taiji society, building one’s repertoire in this fashion may lead in the long run, to an endemic problem as successive generations of teachers pass down increasingly hodgepodge curricula.

What is a full curriculum?
This issue of full curriculum study is complicated by issues arising both in interpretation and in historical fact. Taijiquan styles developed over generations and vary greatly based on factors such as: from which point in history the curriculum is being studied, which branch of a particular style is being studied and which aspects of the style were made known to the school promoting the curriculum. Indeed, given the previously mentioned tendency toward self-justification, promoters of various styles have been known to depict taiji history/lineage/curriculum in a just-so manner as to create justification for their own particular body of knowledge. Anyone can say anything they like about these issues—and they do.

Regardless of the particulars however, a full curriculum in any style of Chinese martial arts will include: preparatory practices; solo and partner bare-hand forms and exercises; solo and partner short and long weapons forms and exercises. In Chen-style Taijiquan for example, the curriculum is broadly outlined as follows:
1. Zhanzhuang (Standing Post)
2. Cansigong (Silk Reeling Training)
3. Taolu (Bare-hand Forms)
4. Wuqi (Weapons)
5. Tuishou (Push-hand)
6. Fangshengshu (Applications)

Within wuqi, there exist several weapons routines (sabre, straight-sword, pole/spear, halberd, double sabre, double straight-sword) and depending on the branch there can be even more. Likewise there are multiple forms, drills and practices within each of the six outlined categories. In most Chen schools these various aspects will be taught in a somewhat intermingled fashion. The practical teachings are normally interspersed with wisdom around principled practice and in some cases guidance toward improvement of personal character qualities derived from Chen family ancestral doctrine.

In the case of Yang-style Taijiquan the curriculum is structured in consonance with the teachings of the Taijiquan Classics which essentially submit the possibility of spiritual illumination (shenming) through a mastery of the thirteen powers. These thirteen can be subdivided into, those having to do with the legs and waist (the wubu or ‘five stance phases’), and eight core kinetic possibilities which are dependent on an intact leg/waist structure. Ingeniously, the ‘eight gates’ (bamen) study is broken into two main categories, ‘the square’ and ‘the diagonal’ (sizheng and siyu). These function interdependently to manage a vast range of martial situations. The standing practices, solo bare-hand form and push-hands training are crafted to take the learner progressively into the square/diagonal study. The work then continues to extend outward through weapons training.

The full curriculum in my own Yang-style Taijiquan program looks something like this:
1. Taiji Preparation studies:
Zhanzhuang (Standing Post)
Luodian Qigong (Breath Placement Training)
Taijigongli (Taiji strength, flexibility and conditioning training)
2. Taiji Solo bare hand:
Yang-shi Taijiquan (108) (Yang-style Taijiquan solo form)
37 Essential Forms
3. Taiji Push-hands:
Bapan Jiazi Dingbu Tuishou (Eight preparatory fixed-step drills)
Sizheng Tuishou (Four-square Push-hands. Fixed and moving variations)
Dalü (Large Rolling)
4. Taiji Sparring:
Yang-shi Taijisanshou (Yang-style Taiji Sanshou: 88 form, mix & freestyle)
5. Taiji Sabre:
Yang-shi Taijidao 13 (Yang-style solo sabre—‘Fu Zhongwen’)
Yang-shi Taijidao 32 (Yang-style solo sabre—‘Chen Yanlin’)
Yang-shi Taijidaofa Shiyong (Yang-style Taijidao Applications)
Shisanshi Dao (13 Power Sabre—solo & partner training)
6. Taiji Straight-sword:
Yang-shi Taijijian (54) (Yang-style solo straight-sword)
Shisanshi Taijijian (13 Power Taiji Sword—solo & partner training)
7. Taiji Spear & Halberd:
Shisanshi Taijiqiang (Yang-style 13 Power Spear—solo & partner training)
Sanfa Taijiji (Taiji three method Halberd—solo & partner training)
8. Taiji Literature
Taijiquan Jing, Yangjia 40 Pianzhang (Taijiquan Classics, Yangfamily
Forty Chapters and other literature)

While the details of a full curriculum program will vary from teacher to teacher even within a style, the list above gives an accurate representation of a traditional taijiquan program. Each facet is considered to be integral to the understanding of what the art is and how it is intended to function in theory and in practice. Generally the biggest differences occur around preparation practices, sparring approaches and the long weapons. Some styles also include apparatuses like the fan, double fan, the staff and other weapons which were not documented in former times.

Many books released over the last century have purported to be ‘complete’ taijiquan books. The better ones at least give a summary of a full curriculum and some are excellent, but for the most part, these publications have done a poor job of presenting the full method of any taijiquan system. There are some notable exceptions. Tseng Ju-Pai attempted something akin to a full Yang-style curriculum in two volumes in 1975 and Dr. Yang Jwing Ming presented his full version of Yang syllabus (sans sabre and spear) in 1981. The best full curriculum book remains Chen Yanlin’s controversial 1943 manual: ‘Taiji Boxing, Sabre, Sword, Pole, Sparring Compiled’ (Taiji Quan, Dao, Jian, Gun, Sanshou Hebian). Although there are several chapters of this book available in English and French the work has yet to be translated in its entirety.

What ‘full’ has to offer
I can imagine some readers thinking, ‘Well this is all well and good for people wanting to become teachers and masters but I just do taiji for me. I don’t need to learn all that stuff to be satisfied.’ Many recreational taijiquan players are very serious about their practice. They exercise their form daily, go to classes regularly and attend workshops and events because of a real interest in the art. Often they have learned many different forms and still feel something missing in their basic understanding—the difference between snacking on bits of this and that versus getting one’s teeth into something deeply nutritious.

It’s possible to practice many forms of very different character and remain always at the same skill level. Like a music enthusiast learning to play song after song in the same way without deepening understanding of the music and their instrument, many taiji players cruise along for years and even decades, without quite getting it. They read books, watch videos and go to workshops but always with the same eyes—eyes searching for something to help them break through.

This is what the curriculum does. The preparation work breaks ground for the solo form. This in turn sets the conditions for basic partner practice, then advanced and so on. Each new stage of the process stretches the player, as in the making of a Chinese sword, where each beat extends the block of raw steel until it can be folded back on itself, lengthening, strengthening and becoming malleable. Step-by-step one is moved past their limitations, through their resistances and beyond their expectations into the very world of grace, coordination and connection that first drew them to taiji. Learning to experience oneself in new ways through taiji and never getting bored—this is not only for elite players, its for every player.

Mastering a full curriculum in taiji is not about checking off boxes on a list or collecting certificates, its about entering a world where a new type of dialogue can occur both with one’s playmates and with oneself. Its about touching into and even living through something ancient, something classic and something profound. Ultimately everything in the whole world of taijiquan can be found in the full curriculum study.

In the past the masters said, ‘If it doesn’t contain the thirteen powers, it cannot be called taijiquan.’ Today it’s not uncommon to find practitioners who don’t even know what this refers to. Taijiquan requires serious effort but it offers high benefit. So there are two questions: Is the art worthy of my effort? And, am I worthy of its benefits? To change one’s thinking, to value one’s own commitment, to go the longer path up the higher mountain.

Only by the willingness of teachers to pass down, and students to learn, whole taijiquan systems, can the technical knowledge and holistic insight gained over generations be preserved. To push ourselves and our teachers is to keep a living art alive for future generations.

Sam Masich has mentored about 50 students through the full Yang-style Taijiquan curriculum in the last thirty years. He has taught his three month Yang-style Taijiquan Full Curriculum Intensive twice, once in Canada (2001-02) and once in México (2009).

He lives in Berlin, Germany. Information on his work can be found at SamMasich.com

Coming In May 2011 – Sam Masich Guest Article

Posted in Uncategorized with tags , , on April 28, 2011 by ctkwingchun

Stay tuned to your favourite blog for a wonderful guest article on Tai Ji from Sam Masich:

Sam Masich is one of the most accomplished mid-generation practitioners of Chinese internal martial arts in the world today. Having trained and taught for a quarter century, Masich has studied with several of the great masters of his era from both North America and China including Liang Shouyu, Dr. Yang Jwing Ming, Jou Tsung Hwa, Yang Zhenduo and Chen Xiaowang. He has taught around the world and is the subject of two internationally airing documentaries. Sam has made some 20 films on Tai Chi and Neijia related subjects.

http://www.sammasich.com/

Peace, CTK

Random Flow and Why by Maija Soderholm

Posted in Uncategorized with tags , on March 8, 2011 by ctkwingchun

1) Flow -

Many Martial Arts to a greater or lesser extent have some kind of ’flow training’ as part of their system. Flowing with a partner builds sensitivity and generally acts as a segue between practicing static techniques and free sparring.  Flow drills also exist for weapons, such as the Sinawali and Hubad drills in FMA.

The Visayan Style Corto Kadena and Larga Mano Eskrima of Sonny Umpad uses flow as it’s core training method (Actually this was not so at the beginning of Sonny’s teaching career, but certainly so for about the last decade) but unlike other martial arts, Sonny did not see it as a follow up to static drills and technique practice, he saw it as the foundation on to which all skills were mounted.

He believed that it was more efficient to teach the movement and chaos first and insert everything else into it, than the other way around.  In a way he was taking his teaching method back to the old ways in the  PI, where the student was given a stick and just told “Don’t get hit!”

The only difference with Sonny’s way and the old way was that he avoided breaking bones or causing injury. He thought that it was unnecessary and could easily instill counter productive fear and flinch reactions that would have to be dealt with later. He certainly hit you, but tended to work more on hurting the ego than the body.

2) Randomness

The other key factor in his method was randomness, which was not just important but absolutely necessary for the flow to make sense.

He believed that you can’t learn about chaos if you know what is going to happen next. He said, “If I know what you are going to do and where you are going to be next,  I can beat you no problem!” So the idea of setting this up in partner practice seemed ridiculous to him and held little value.

He also disliked preset striking or blocking patterns. In his opinion preset patterns had inherent glitches or gaps that made them hard to insert into the chaos of an uncoreographed encounter. Default “Oh Shit” combinations could be useful, but a fixation with patterns he believed was counter to learning to adapt in the moment.

He believed the biggest question to answer, bigger than:

‘What do I do when I get there?’ (Techniques, he believed were secondary to the movement)

was:

‘How do I get to the right place, with time to do what I need to and get away clean’? (remembering of course that there is a very small margin of error when edged weapons come into play.)

So that’s what Random Flow training is for.

3) Parameters and Progression

As with all things there is a progression to learning. Playing a game of tennis with a pro who serves ace after ace is not a learning experience for the student that cannot return them, in the same way that getting cut to shreds by a skilled duelist is possibly not the most efficient way to learn either.

Sonny’s described beginners as not being able to ‘see’ yet, everything was moving too fast for the senses to comprehend, let alone deal with effectively. So the solution was to slow things down, limit the options and contain the chaos to a manageable level – A level suitable to the skill of each student whilst still holding true to the tenets of randomness and uncertainty.

(Aside: Flow gets really interesting with 2 people of different levels playing. Done well, the higher skilled player increases the chaos, but tries to calibrate to the student with lower skill. The lower skilled student practices reading and reacting to what’s going on, the higher skilled learns how to lead an opponent. Very cool.)

4) Seeing

As it turns out people are not completely random, they are constrained by physics, physiology and psychology, but this is meaningless until you learn to ‘see’ it for yourself. It has been my experience that understanding this, and training to see the real time patterns that exist in movement, power options and tactical decisions, is a much faster path to gaining skills that being given the patterns out of context.

Everything you do in a duel is FOR a reason – and that reason is your opponent. Put the ‘why’ into what you are doing, and suddenly the material makes a whole lot more sense.

Sparring/Fighting can also work here of course, many talk about learning through fighting – try  and fail/succeed, then learn – but flow done well can also widen the scope of what you can see especially when training with blades. It means that no safety equipment is needed, and no safety equipment makes accuracy more important and targeting and behavior more realistic..

Flow also gives you the opportunity to keep the ego out of it because competitiveness is not at the forefront. Not to say that things can’t get heated, it’s easy to turn up the volume with a partner who’s up for it, but my experience has been that you can work more options, back yourself into tighter corners, focus better, find your blind spots more easily, when the ‘monkey’ brain is kept at bay.

Random Flow is a training method. It is not fighting. It is also a learned skill that takes practice to do well.

It’s also not for everybody. Working in chaos means that your progress never feels certain. There is always a feeling that you don’t know what’s going on or how you did in training, though in fact you skills are improving – the teacher is just playing you at the edge of your abilities. I left many training sessions thinking “What happened”?! But it was so exhilarating and fun I couldn’t wait for the next class.

Many prefer the comfort and certainty of patterns and linear progression of course. But that’s not me.

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From the writer of swordandcircle.blogspot.com – a blog about teaching and training the Eskrima of Sonny Umpad along with other martial arts that make sense.  For more info about VCKE go to www.visayaneskrima.org

‘Does Self Defense Work?’ by Geoff Thompson (Part 4/4)

Posted in Uncategorized with tags , , on November 16, 2010 by ctkwingchun

In conclusion

Be honest about your ability and your standard. If you are not as good, or as fit, or as tempered or as experienced as you should be, make the investment and place yourself before teachers of proven experience. Either that or be honest with yourself and your students about your ability, your knowledge and your lineage. There is great freedom in brevity. It doesn’t matter if a technique or an art (or an exponent for that mater) might not work in the street, who really cares at the end of the day, as long as you stipulate that in your manifesto. There is nothing nicer than doing ‘art’ simply for arts sake. If you kid yourself that you are better able than you actually are it might get you killed. When a live situation places your belief under scrutiny and you can’t make your martial art work at the most vital time, it might get your wife or your family killed.

Be honest with yourself about what a real attack actually is: it is terrifying and violent, it is explosive, it is unpredictable, it is savage and it does not abide by any rules. Often it follows you home or it turns up at your place of work and gets really personal. If you underestimate it, real violence can shatter you. Too many people in the martial arts grossly underestimate it. I speak to folk all the time who have stayed so long is safe systems that they have sanitised reality, they have stripped away all the limb-trembling uncertainty and the depressive terror that a real fight brings, and they teach defence techniques like dance moves, as though applying them for real is a walk in the park.  A walk in the park it is not.

If you are teaching it as a self defence you have an obligation, an obligation, to qualify the potency of everything you sell as self defence, because someone’s life may one day rely on it.

Train in martial art and love what you do, partake in the sport, it is a great pastime and a solid discipline, but above all esle ‘know’ what you do, know its weaknesses and know its strengths, understand where it is lacking and fill the gaps. All you need to do here is be brutally frank with yourself and with your art. This is the age of CCTV, we have all seen numerous real street encounter on film, or outside the pub. Be honest: how would your art and you ability fit into those scenarios?

I watched a ferocious gang fight in a pub when I was fifteen years old and a purple belt in karate and I knew, I just innately knew that my art, my ability and my preparation at that time would not survive an encounter like that. It simply would not fit into it. And because I could be honest with myself I was able to change the way I trained. I still practiced traditional martial art because I loved what it gave me, I still dabbled in the sport (even though I was not very good at it) because it offered challenge, but I separated the self defence element, I isolated it, placed it in its own box and practised it as a different art.

And self defence definitely is a different art.

Once you are able to strip the wheat from the chaff and master the physical elements of self defence things get really exciting, then you can start to look at bigger game, the art of fighting without fighting, where you dissolve threat at the level of thought….

But that is another article for another day.

———-

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For your FREE 200 page best selling eBook – Watch My Back by Geoff Thompson –  worth £10 follow the link; http://www.geoffthompson.com/newsletter/Joinnewsletter.asp

www.geoffthompson.com

 

‘Does Self Defense Work?’ by Geoff Thompson (Part 3/4)

Posted in Uncategorized with tags , , on November 12, 2010 by ctkwingchun

The pre-emptive strike

If your choice is a physical response, my advice is to be pre-emptive and strike first – very hard – preferably on the jaw (it’s a direct link to the brain). The concept of defence at the point of contact is not only unsound it is dangerous and extremely naive. Waiting for someone to attack you is strategic madness because blocks don’t work! The Kwai-Chang-Cain theory of block and counter-attack is even more absurd, especially if you are facing more than one opponent. There is no finesse about fighting multiples, they do not line up and attack you one at a time they strike like a swarm of bees and luck is the only thing that’ll keep a beat in your heart. If you look at any contemporary CCTV footage of street attacks you will notice the immediate and ferocious nature of this kind of attack. It is merciless and it often leaves people dead.

If you honestly believe that you are about to attacked, hit them before they can hit you. Once you have landed the first strike, run. Many defence gurus advocate a second strike, a finisher. I advise not. Your first strike buys you vital getaway time. If you’re dealing with a determined attacker (many are very experienced in the street) and you don’t leg it after the first strike, chances are he’ll grab you and snap you like a twiglette.
Self-defence is about doing the minimum a situation will allow to ensure your own survival. It’s not about defending a corpulent ego or misguided honour.
Having been involved in thousands of live encounters the pre-emptive attack was the only consistently effective technique I could find.  As for the current trend in ground fighting, forget it! Grappling is an amazing art, I spent 18 months as a full time player in Neil Adams’ international judo class, and I loved every minute, it became a magnificent back up for me, but a supplementary support system as far as self defence is concerned. It is a match fighting and competition art, not suitable for a concrete mat – and if you face multiple opponents (and cowards always usually come teamed up) and choose to grapple the chances are you have just chosen to lose, and in an arena that is as brutal and explosive as it is unpredictable to lose often means ‘to die.’
My advice is to stay on your feet, hit first, hit as hard as you can, using your fists (or your head). These are (usually) the closest naturally available weapons to the target (your opponents jaw), and offer the safest and most direct route. At this point it would be a great advantage to have a heavy investment in a punching art – preferably western boxing. Most people think they can throw a good punch. From my experience – and certainly under pressure – few can. A great way to learn is to go to a boxing club or do focus pad work with a friend to develop the skills.

If you do employ the pre-emptive attack make sure you know your legal rights (a little more on this later) or you might be in for a double jeopardy when you have to defend them against the second enemy – the law.

You dictate reasonable force; although you may have to defend your interpretation of reasonable in a court of law. If you are so frightened by an assailant that you have to hit him with everything but the girl on your arm, then that is reasonable force. If, however, you knock someone to the ground and then do the fifty-six-move kata on their head, you might well be stretching your luck.
I can’t guarantee that you won’t end up in the dock, but I feel that it’s better to be judged by twelve than carried by six.

Forget the films where the good guy – using empty hands – prevails over the knife-wielding psychopath without ruffling his own hair or popping a shirt button, because on celluloid is the only place it’s going to happen. Someone once asked me at a self-defence seminar ‘what could you do against a knife?’
‘About 50 miles an hour’, I replied.
I’ve faced a few blades and I’ve been stabbed some in my time and on every occasion I was terrified. If your antagonist is carrying and you have the option, run. Even with 40 years of martial arts training under my belt, it was providence and not skill that kept me alive.

If you are facing a knife, the best-case scenario is that you don’t die. If a knife is pulled and running away is not on the option list, throw anything that isn’t nailed to the floor at the attacker, and then run. If projection range is lost your only other option is to blitz the attacker with head strikes until he is unable to continue his attack.

The rule of thumb here is that stabbers don’t usually show the blade, they just sneak up and insert it when you’re not aware. If they do show you the knife they are usually just posturing. Always check the hands of your antagonist – if you can’t see the palms, or a hand is concealed, you have to presume they are carrying.

If the attacker does have a weapon and doesn’t respond to your verbal dissuasion, your options are two-fold: give them what they ask for (and just hope it’s not oral sex) or be prepared to get cut in the affray.

As important as the law may be, contemplating the legal implications of defending your self in the face of ensuing attack would be unwise. It can cause indecision, which usually leads to defeat.
I call the law the second enemy: this is not meant disparagingly, but, having been on the wrong side of it a few times I feel duty bound to highlight the inherent dangers of dealing with – what can be – a sticky judicial system, post-assault.
Many people are convicted for what they say and not what they do. This means you could legally defend yourself and yet still be convicted and sent to jail (do not pass go…) if you don’t claim self-defence (correctly) when giving a statement to the police. Many of my friends ended up in prison because they didn’t understand the law. Paradoxically many known criminals have avoided prison because they (or certainly their solicitors) did. So, if self-defence is your aim, then an appreciation of this judicial grey area has to be an imperative.
Post-assault, you’ll probably be suffering from what is known as adrenal-induced Tachypsychia. This can cause time distortion, time loss, memory distortion and memory loss. You may also feel the innate urge to talk, if only to justify your actions (Logorrhoea). All of the latter affect your ability to make an objective statement if the police become involved. When/if you do make a statement it is hardly likely to be accurate considering these facts. Six months down the line when you end up in court to defend your right to self-defence, everything will hang on your statement. So make sure you’re clear about your rights. If you’re not clear, insist on waiting until the next day before making a statement or ask to see a duty solicitor (or your own). It’s your right. Don’t put pen to paper otherwise. A police cell can be a very lonely place when you’re not used to it, and the police can often be guilty of rushing, even pressuring you for a quick statement. This pressure can be subtle but effective; being left alone for long periods of time, being told that you might be sent to prison, even the good cop-bad cop routine (yes, honestly). Many a tough guy has turned from hard to lard after a few hours surrounded by those four grey walls. Under these circumstances it’s very easy to say things you really don’t want to say, just so that you can go home.

If you have to defend your self and you damage your assailant my advice is not to hang around after the dirty deed has been done. This minimises the risk of legal (or other) repercussions. Attack victims (especially those who successfully defended them selves) often feel compelled to stay at the scene of crime post assault. Do your self a favour; make like Houdini and vanish? Your life and your liberty might be at stake. Better still don’t be there in the first place, that way you won’t have to worry about long months waiting for the court case and the possibility of suffering from a sever loss of liberty.

Almost there!  Part Four coming at you very soon with a special offer from Geoff Thompson!  Peace, CTK

‘Does Self Defense Work?’ by Geoff Thompson (Part 2/4)

Posted in Uncategorized with tags , , on November 9, 2010 by ctkwingchun

The interview

Pre-fight management is vital if you want to survive an altercation intact; the winner is usually the one who controls the seconds before an affray. Most situations start at conversation range and with some kind of dialogue. If this is mismanaged the situation normally – and quickly – degenerates into a scuffle and then a scrap on the floor amidst chip wrappers and dog-ends. The current crop of defence innovators recommends the floor as the place to be when a fight goes live. In the No-Holds-Barred one-on-one match fight sports arena they’d probably be right, but outside the chippy where the terrain is less predictable and the enemy nearly always has allies, taking the fight to the cobbles is suicidal. It leaves you open to (often fatal) secondary attacks, especially if you’re facing more than one opponent.

The fence

If you are approached and the dialogue starts (this is known as the interview), take up a small inconspicuous 45° stance and put up your fence: place your lead hand in that all-important space between you and your antagonist to maintain a safe gap. The fence gives you a degree of control without your aggressor knowing. Placed correctly, your lead hand and reverse hand will block the thoroughfare (without touching) of the attacker’s right and left hand. If he moves forward to butt/kick/punch, be prepared to shove him back and/or attack. Try not to touch the assailant with your fence unless you are forced to, as it can trigger aggression and possibly a physical attack.

If you want to stay in one peice, don’t let a potential attacker touch you at any time, even if he appears to be friendly. An experienced fighter will feign friendliness, even submission, to make an opening for his attack. Another common ploy is for an attacker to offer a handshake and then head-butt/knife you as soon as the grip is taken. If you fall prey to the verbal opener you will quickly become work experience for a student nurse at the ER, so use your fence to maintain a safe gap until the threat has gone.

Fear

Expect to be scared because, no matter how experienced you are, you will be. If you are not taught about pre-fight, in-fight and post fight fear in your dojo maybe it is time to look for a different teacher. Fear will be present, not matter how capable you are. And if you have not learned to manage massive floods of adrenalin you are un-prepared. Get yourself as close to reality in training as possible, so that you can get used to this often overwhelming feeling (see my DVD Animal Day). Fear is the natural precursor to confrontation. I’ve worked with some premier league players and privately they all tell the same story; at the point of contact they’d rather be any where in the world than where they are. So don’t let self-doubt enter the equation if you feel like crapping your Calvin’s because you’re not on your own, we all feel fear even if some of us pretend that we don’t. Shaking legs, trembling voice and feelings of cowardice are all natural by-products of the adrenal release.

Verbal dissuasion

Try and talk the situation down. Again, the battle will be more with your own ego than it will be with your antagonist. Don’t be afraid to admit that you don’t want trouble and beat a hasty retreat. Better to follow the Judo adage and walk away with confidence than to end up in an affray that might change the course of your life for the worst.

Posturing

If talking fails to make the grade (and you think it might work) you could try posturing. I made it work for me as an 11 stone novice doorman so you don’t have to be big to be effective. Posturing entails making like a woolly mammoth in an attempt to psyche out your antagonist. Create a gap between you and your aggressor by shoving him hard on the chest. Once the gap has been secured go crazy; shout, salivate, spread your arms, bulge your eyes and drop into single syllables. This triggers the opponent’s flight response and often scares him into capitulation. As soon as he backs off beat a hasty retreat.

Again this need to be practiced in the dojo. Whilst it might not fit in with your idea of the traditional ethos, it is essential preparation for the contemporary enemy. Posturing is like using your kiaa, but with expletives. If you look back at warfare throughout the ages you will see that everyone from the American Red Indian right thought to the Paras in Northern Ireland used posturing to intimidate the enemy forces.

If escape, dissuasion and posturing crack at the spine and if you have honest belief that you are about to be attacked you are left with two choices; hit or be hit. As a realist my duty is not to tell you which to choose, only to offer you the options, and allow you to select for your self.

Stay tuned for Part 3/4 where Geoff covers more aspects of Self Defense and don’t forget the special offer coming at you at the end!

‘Does Self Defense Work?’ by Geoff Thompson (Part 1/4)

Posted in Uncategorized with tags , , on November 4, 2010 by ctkwingchun

Geoff Thompson

Violence in society is pandemic: punch ups, muggings and even fatalities are frighteningly common in a society that is bulging at the waist with unsolicited assaults. Due to astonishing growth-rate of violent crime in Britain, skills in self-defence are almost a pre-requisite if you want to get from the cinema to the Chinese and home again in one piece.

But what is self defence?

And does the martial art that you are taught in the dojo and sold through the magazines really work when the mat is concrete and your opponent does not know the rules?
__________________________________

One of the many things I have learned in my forty years of martial arts training, from working with masters and from following the deity of my own experience hard won is that self defence and martial arts are not the same thing. Sport MA and self defence are not the same thing either. And recreational training – twice a week at the local sports hall – certainly does not constitute a serious investment in real self protection.

When people talk martial art they think that they are automatically talking self defence but they are not. And when they talk self defence they believe that it is synonymous with martial art. Again, it is not. The two are very different, and they should be separated and taught as such.

There is nothing wrong with sport martial art, I love it, I am a big fan. And recreational training is better than no training at all. But if people are ever to survive a violent encounter on the pavement arena, it is imperative that they learn to distinguish between the two.

If you train twice a week in martial arts and think you are a serious player in self defence you’ll be in for a big shock when it kicks off outside the chippy on a Friday night. If your penchant is for sport martial arts (and all that it entails) and you think it automatically translates to the street you too will be in big trouble when the pub-warrior breaks your rules and twats you while your un-zipped at the communal troth, or turns up for round two at your work or your home with a hammer and a bad intent.

I must stipulate that I am not having a go at traditional arts, at sport or at the recreational player. I have a deep love for MA and for its practitioners but mine is the reality game so I have to honour the truth above all else. And my truth is not based on theory of folk law or how well I can make it happen in the dojo, it is based on vast experience in all things real. I have hurt many people to acquire this information over a long period of time. I am not proud of that. But I do hope that the reader might learn from my knowledge, so that they do not become a victim of violent crime, or the next digit on a home office statistic about unsolicited assault. Because it is not bad technique or even bad teaching that gets people killed in street encounters, it is denial.

People are in denial. With their art, with their ability and with reality its self.

You may well ask, what is the truth?

The truth is that real self defence in its concentrate is not and should not be about a physical response, as I will explain further into the article. When I teach self defence I may flirt around martial technique, and encourage people to invest in a core system, but the bulk of my teaching is in the art of avoidance. And if an encounter does by necessity become physical I teach and I preach the pre-emptive strike (attacking first). It is the only thing that works consistently. All the other stuff that you see, that you are taught or that you imagine might work ‘out there’ probably will not.

Here is my advice for those with an open mind: if it works for you I am delighted, if not don’t complain, I’m not interested – just press delete.


I’m sure you have already seen – and are tired of – the wristlocks and shoulder throws that garnish just about every article and DVD on self-defence. They only work in Bruce Lee films and on police self-defence courses so I’ll spare you the embarrassment of a photo-shoot-re-run. If you don’t mind I’ll stick to the stuff that works when the pavement is your arena, and there are no referees with whistles and bells to stop a point scoring match turning into a blood and snot debacle.
As I said earlier, my premise is basic but empirical (I have as they say, ‘seen the elephant’) and at some point it might prove life saving.

Whilst some situations actually start at a physical response (in which case you either fight like a demon or you get battered), most are preceded by some kind of pre-fight ritual and introductory dialogue; even if it is only the uninspiring ‘are you looking at my missus?’ The Real art of self-defence is not in bringing the affray to a messy conclusion with a practised right cross, rather it is in spotting the attack ritual in its early stages so that a physical encounter can be avoided.

Hard Target

As a man with a varied and brutal background I can tell you with sincerity and emphasis that violence is not the answer. Reflecting this, my opening advice is to avoid violence whenever and where ever possible. Make yourself a hard target by giving volatile environments a wide birth. James Coburn was succinct when he advised us to ‘avoid arseholes and big egos, avoid places where arseholes and big egos hang out’. He could have added ‘don’t be an arsehole and don’t have a big ego yourself’. It helps. The inevitable consequences of toe-to-toe encounters are rarely favourable to either party so around-the-table negotiation should always be exhausted before sending in the troops.

Stay tuned for Part 2/4 where Geoff covers more aspects of Self Defense and don’t forget the special offer coming at you at the end!

Geoff Thompson Guest Post

Posted in Uncategorized with tags , , on November 3, 2010 by ctkwingchun

Here at Dark Wing Chun, we are committed to bringing you the best of the best.  Over the next week, we will be featuring a 4-part guest post/article by none other than Geoff Thompson.  If you stay tuned in  – there will be a special offer from Geoff at the end of the fourth part for you!

More on Geoff Thompson:

Until the age of thirty Geoff Thompson had worked through a plethora of menial jobs, from glass collector to floor sweeper; he even spent a decade working as a nightclub bouncer.

Convinced that there must be more to life than this, Geoff decided to become a martial arts instructor (polled as the number one self defence instructor in the world by Black Belt magazine USA) then followed this by living out his dream of becoming a writer.

He is now the author of thirty-four books, five multi-award-winning films (two BAFTA nominated, one BAFTA winning), two stage plays and hundreds of published articles.

Geoff’s autobiography, Watch My Back, has been adapted into a major motion picture, Clubbed.

Peace, CTK

Translating Sports to the Street by Al Peasland (Part 2/3)

Posted in Uncategorized with tags , , on July 21, 2010 by ctkwingchun

(L to R) Al Peasland and Geoff Thompson

What doesn’t work

The real issue here is the environment and approach to competition combat as opposed to real-life combat.

Things which make competition training less effective or directly transferable to the street would be:-

The presence of a referee – someone ready to jump in if you are taking a beating

The strict control that most competitions are based on a 1 on 1 format – meaning you are never outnumbered (even if sometimes it may feel like it) and there is never the threat of others jumping in and adding to the melee

There are always rules – no matter how open these are, there are always rules. Even if it is a time limit, a limit on areas to strike or the strikes you can use, the clothing you can wear, the protective equipment you must wear, even if that is just a gumshield, the environment in which you are fighting, etc etc

Even if the rules are very limited, the presence of rules changes the mindset of the fighter and adds an element of familiarity which brings with it an element of comfort.

Few fights in any art are over in one or two seconds. Partly this is because fighters are often well matched but also the format of the fight, the way it is judged and scored, means you are often focussing on wearing down your opponent, hurting them with a view to slowing them down rather than trying to get the fight finished with the first shot or in the first couple of seconds.

Most competition arts do not cover the skills of pre-fight dialogue, body language, the warning signs of impending confrontation and the opportunity for fights to start when you are not fully aware or ready for action.

Even MMA and Cage Fighting, which is considered the most complete and all-round fighting system, does not fit with a conventional street-based fight. It is a match fight, akin to meeting your adversary at a location of your agreed choosing in order to settle your differences. These are very rare for the vast majority of us and so, whilst it has great skill in all of the ranges, still lacks elements that would make it more effective in the pavement arena.

Most arts only teach to defend against attacks contained within their art. Whilst I am not a huge fan of blocking and defending in confrontation anyway, it’s still a valuable asset to have an appreciation for all ranges and all types of attacks – not just those found in the one art that you train.

When we get into point scoring arts, where anything more than a bloody nose is considered poor control and warrants a warning, then we start to move away from effective street based training.

We start to develop muscle memory that goes against the intention of hitting to destroy and knock out opponents. And we all know that we get what we train for , so if I spend the vast majority of my time learning to snap techniques and retract them at the point of contact, then this is what I will do in the heat of the moment in a street confrontation.

At this point, I want to make it clear that I am not criticising any arts nor dismissing anything for the street, but under the theme of this article, what I wanted to do was simply highlight what I feel can translate directly from sports based arts to a street based environment.

With 25 years of Reality Based martial arts training and as Geoff Thompson’s longest serving student in the Real Combat System, Al Peasland has brought together effective techniques from a wide range of arts and blended them into one self-protection system.  Al is fully qualified to offer certified training in a blended style containing many of the most effective techniques from Boxing, Karate, Muay Thai, Greco-Roman Wrestling, Freestyle Wrestling, Sambo Russian wrestling, Judo and many others.

Translating Sports to the Street by Al Peasland (Part 1/3)

Posted in Uncategorized with tags , , on July 20, 2010 by ctkwingchun

Al Peasland - Pre-emptive Strike

The theme for this article was to consider how we can relate sports based martial arts such as Western Boxing, Wrestling or Karate, to a street based environment.

For me, it would be quite easy to say, “they are worlds apart with a gaping chasm between what works on the mat of competition and what works outside”.

However, the real story may be a little more complicated and nowhere near as cut and dried as that.

What works

Firstly, lets look at what arts and what aspects of arts have the best chance of translating directly to the street.

I have always been a firm believer, partly through realistic training and partly through binary testing on the street, that the punching arts, in particular Western Boxing, have the most success and best direct application to real-life encounters.

It’s said that 90% of fights end up on the floor – but I would argue that almost 100% start standing up – and if your hands are good, and you understand the language of street fighting, then it’s solid knock-out shots that should be your first port of call.

Training in Boxing will give you the best education in learning fast, effective, accurate, explosive and technically proficient punching skills.

Once in-grained, these can work perfectly well either in the ring or outside.

Other arts which I would favour from a sporting arena in terms of their street based effectivity would be Judo, or grappling arts which have a good stand-up game, and also any of the kicking arts which focus more on power than snappy flashy kicks, such as Shotokan Karate or Muay Thai.

Whilst kicking range can seem safer and more comfortable for a confrontation on the street, mainly because of the extra distance you are from your opponent, in reality, this distance rarely lasts more than a fleeting second or two – so to maintain a good kicking range in order to fight with kicks, is a really difficult task.

The grappling arts however have a very valid place, and the stand-up game from Judo is perfect for when fights crash together into a clinch, giving you options for taking control of the grapple and possibly ending with a heavy throw, before you have to consider the ground-game.

Getting used to getting hit. If you art includes full contact and heavy blows are allowed, this is great conditioning for helping you become desensitised to the shock element that occurs when you are injured or hurt during a confrontation.

Obviously, there are a myriad of other arts, all of which have techniques that are applicable to the street. The trick is being able to recognise those and then figure out how they can be modified in order to make them work in this different arena.

With 25 years of Reality Based martial arts training and as Geoff Thompson’s longest serving student in the Real Combat System, Al Peasland has brought together effective techniques from a wide range of arts and blended them into one self-protection system.  Al is fully qualified to offer certified training in a blended style containing many of the most effective techniques from Boxing, Karate, Muay Thai, Greco-Roman Wrestling, Freestyle Wrestling, Sambo Russian wrestling, Judo and many others.

Ernie Barrios (ABMVT) Interview

Posted in Uncategorized with tags , , , on June 15, 2010 by ctkwingchun

Ernie Barrios is the coach behind his Advanced Body Mechanics Ving Tsun.  Having an ‘extended Wing Chun family’ in several countries, he teaches his method of Wing Chun inspired by the Wong Shun Leung lineage as well as his exposure to other martial arts.  Interview below:

For those in the community who don’t know you, please tell me what you teach, how long you’ve been teaching and how you got involved in the martial arts.

It’s hard to define what I teach.  Any good teacher tends to be an accumulation of their experiences.  Whatever particular curriculum they chose is just a container or canvas for their expression.  I personally hate labels and titles as they are used more for marketing and separating us than for the conveying of knowledge.  The current ‘’language‘’ that people seem to be enjoying my expression of is within the canvas of WSLVT [Wong Shun Leung Ving Tsun].

You have been teaching or learning to teach since the day you started learning , so we have all been ‘’teachers ‘’ all our lives.

And like many from my age group, we fell in love with the images of old martial arts movies – that visual language left an imprint on us as children…it seems like some more then others (laughs).

Why do you call yourself a coach?

Simple –  I am coaching, developing and training others.  If you’re referring to why I don’t use the term ‘’Sifu,’’ well first off I don’t speak Chinese nor am I teaching in Chinese.  Also I’m a grown ass man and I’m not trying to play dress up or make believe just for the ‘’ mystery’’ and control factor.  I don’t want to be anyone’s daddy-figure or belittle anyone into ‘’following’’ me.

I remember seeing some of your first videos and how your crew was sparring with gear on.  I even remember the motorcycle helmet!  How has the sparring influenced your Wing Chun?

Sparring is just a simple extension of the training methods.  You’re just introducing different variables: distance, timing and the greater need for adaptability.  Problem is, people think that sparring is fighting and some how get emotionally connected to it like it really means something.  It should be treated no differently than any other aspect of your training .

What difference do you see between what sparring teaches and ‘closing’ or finishing teaches?

Closing and finishing are not the same.  Are we killing people?  Are we constantly maiming or knocking out our sparring partners?  Of course not.  So really I can’t answer.  Sparring is just adding more complex variables.  There are many ways to intelligently spar: Progressive isolated sparring, where you break down certain aspects or tools and add in pressure and variables incrementally; or stress over load sparring, where you shock the nervous system and try and develop a tolerance to sudden or overwhelming violence, etc

Over the years, you’ve trained with many Wing Chun folks.  What do you normally see as a deficiency when coaching?  What do practitioners of our chosen style need to work on?

This is very easy to answer.  There was fighting before there was Wing Chun.  There was Wing Chun before there was Chi Sau.  Somewhere along the way they turned Chi Sau into a form non-realistic fighting and it’s gone downhill ever since.

What have you been up to lately?

Still training hard, still trying to improve myself all over as a person.  I love working with the guys in the ABMVT [Advanced Body Mechanics Ving Tsun] family.  I’ve been on the international seminar circuit and just had a hugely successful WSLVT summit in the UK where I got to speak and teach along side David Peterson, John Smith, Alan Gibson and Kev Bell  …that was amazing to be a part of!  Also had the first annual ABMVT seminar in NY. I will be working with a new group in Chile and returning to Argentina in a few months.  I’m in talks to do more seminars in Denmark, Germany, Manchester and Spain  And, lastly, teaching many IPTPs [Intensive Personal Training Program] here at home.  So I’m pretty busy (laughs).

What developments or growth have you seen in your Wing Chun and the community over the past 10 years?

I have drawn myself away from the general ‘’Wing Chun’’ community.  I just can’t stomach the politics, puffed up egos and outright bullshit marketing (laughs)  …If it were not for a select few that I respect and can still hold real discussions about training and evolution with, I would probably have faded into the sunset long ago.  There are so many wonderful people out there trying to learn Wing Chun, but sadly there are just as many shuck and jive dudes trying to hustle them out of every penny.  The good thing is with the transition of younger people going to MMA and getting educated on what real coaches are supposed to do many of the so-called Sifu’s, Masters,  Grandmasters, etc are losing their mystery-hold on their flocks of sheep.  People are waking up and realizing they are not learning much.  This will cause coaches to step up, put in real work, to stay in shape and train with their guys – set an example and really be the martial art, not just tell stories about the past.

Where do you see yourself in 5 years from now as far as your training and coaching is concerned?  Where does your focus lie?

I don’t see myself past this moment.  My focus is to continue to develop the people that put their trust in me.  When I have nothing to give or I am no longer inspired, I will stop and move on to what might inspire me elsewhere.  Life is a sequence of changes…embrace the changes.

And most importantly, are you phasing out the hip-hop in your videos in favour of some blues-guitar music?

(laughs)  Well, to be honest, I was the first as I started the whole trend.  I started the whole black and white letter box, over contrast, and hip hop videos.  They say imitation is the best form of flattery, but damn!  These guys that are trying to do it need to find their own styles.  (laughs)  Ok, more serious.  As I said it’s all an expression.  I grew up on listening to and performing Hip-Hop.  I’m an old school B-Boy.  If you were not living it you won’t get it  (laughs) and I like to mix my passions together.  I have been getting turned off to all the ‘’electronic digital‘’ lifestyles, so I picked up a guitar and I’m learning acoustic blues.  Something simple.  No need for a band or electricity.  I suck no doubt, but it has become my little ‘’Zen’’ so you will see that come out in the videos.  As I said, the videos are just an extension of my need to be creative and expressive.  I’m not out trying to sell DVD’s or fill a school (laughs).

Any shout-outs?

Nah my friends and family know who they are (grins).

Sometimes I’m Afraid I’m Drifting by Rory Miller

Posted in Uncategorized with tags , on June 9, 2010 by ctkwingchun

I’d expected Iraq to be a new level of danger and, with it would come a new level of insight.  I learned a lot– about different cultures and working with a translator and how things look much different up close than they do on the news from the other side of the world.  But I didn’t learn more about the big mystery, about violence.  Just that you can sleep through machine gun fire after a few exposures and most people, even trained people sheep into herds when they get worried..and in that herd most will be looking towards the center and a few, a very few, will have their backs to the herd, watching the perimeter.

It’s now been almost a year since I have had to grab someone and take him down or make him leave.  About ten months since anyone has even shot in my general direction.  Nine months without carrying a firearm every day.

I’m still training, still teaching… but I feel an insecurity developing.  At some point, will the lessons from training and play start to seem more relevant than the fading memories of real life?  Will there come a point when I become afraid to say “I don’t know” and make some shit up?  Will I become the type of instructor that I despise?

Most instructors didn’t start spreading bad information.  Most, probably, didn’t know any better.  They learned by rote from their instructors and innocently passed on what seem like obvious absurdities.  Some knew the truth and with the rosy vision of distance tell the story a little better, a little cleaner than it happened.  The rosy vision becomes truth to the students who can’t know better, who have no frame of reference to judge.  A few experience violence but find their perspectives shifting and don’t want to teach the harsh realities of what they learned.  They want to teach a moral vision of the way the world should be instead.

Could I go down any of these routes?  Or another route that I can’t yet see?  People are driven towards comfort and safety and it is much more comfortable to tell students what they want to hear… and what they want to hear is almost never the truth, no matter how much they believe otherwise.

Teaching would be so much easier if I pretended to have all the answers.

It’s inevitable, as I grow older, as I drift away from the bad people and places that have shaped my perspective, that my perspective itself will shift.  Does it inevitably shift to a shallower, more romanticized view of violence?  Will it be enough to count the scars and remember the smells?  Will I even recognize it when I start to drift off into fantasy?

All questions.  No answers.

FOB Warrior Kirkuk, Iraq

Guest Blog Post Tomorrow – Rory Miller

Posted in Uncategorized with tags , on June 8, 2010 by ctkwingchun

Tomorrow will feature a guest post from Rory Miller.

I’m a fan of his blog posts so I’ve asked if he could write something for our community of like-minded thinkers.

Here’s a little bit about Rory (taken from his website):

Force is a form of communication. It is the most emphatic possible way of saying “no”. For years my job was to say no, sometimes very emphatically, to violent people.

I can make it sound more official, but in the end I was paid to go into a volatile situation, usually alone and usually outnumbered by sixty or more to one and prevent inmates from preying on each other or attacking my fellow officers.

That was the job.

I have been a Corrections Officer, a Sergeant, a Tactical Team member and a Tactical Team Leader; I have taught corrections and enforcement personnel skills from first aid to physical defense to crisis communication and mental health.  I’ve done this from my west coast home to Baghdad.  So far, my life has been a blast.

I’m a bit scarred up, but generally happy.

My name is Rory Miller.  I’m the author of “Meditations on Violence: A Comparison of Martial Arts Training and Real World Violence”

Rory Miller

Strategies for the Present

Posted in Uncategorized with tags , , , on June 3, 2009 by His Dark Side


“I never read any treatises on strategy… When we fight we do not take any books with us

Mao Tse- Tung, 1893-1976

In reflecting on an unpleasant or disagreeable experience, the thought of applying a different behaviour or action can suddenly appear to us, if only we had the opportunity to do it over. The problem is not that we think of the solution only when it is too late. The problem is that we imagine that knowledge is what was lacking: if only we had thought it through more thoroughly. That is precisely the wrong approach. What makes us go astray in the first place is that we are unattuned to the present moment and wholly insensitive to the circumstances. We are listening to our own thoughts, overly reacting to things that happened in our past, applying theories and ideas that were digested years ago but have nothing to do with our predicament in the present. More books, theories, and thinking only make the problem worse.

The greatest generals, the most creative strategists, stand out not because they have more knowledge, but they are able, when necessary, to drop their pre-conceived notions and focus intensely on the present moment. That is how creativity is sparked and opportunities are seized. The better we can adapt our thoughts to the changing circumstances, the more realistic our responses to them will be. The more we lose ourselves in pre-digested theories and past experiences, the more inappropriate and delusional it becomes.

Think of the mind like a river: the faster it flows, the better it keeps up with the present and responds to change. The faster it flows, also the more it refreshes itself with greater energy. Obsessional thoughts, past experiences (traumas or successes) and preconceived notions are like boulders in this river, settling and damming it up. The river stops moving, stagnation sets in. You must wage constant war on this tendency in the mind.

Transcendence is a guest writer. Enjoy his ramblings and writings at;

http://shadowsamurai.wordpress.com/

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