Crippled Avengers

I thought my energy levels would dip after the first two training sessions in the afternoon, but a few hours break were all I needed to be ready to go from Zero to 100mph this evening.

Mostly partnered Gung Fu drills throughout the day but with a quick gym session in between.

Lots of punches.

Lots of sticking hands/Chi Sao.

And a ludicrous amount of f*ckin coffee.

This is possibly the sickest Kung Fu film I’ve seen (***for anyone interested the entire HD dubbed version of this film is on youtube!!!);

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