My Essential Drills List

Punching in 2’s
Punching in 5’s
Pak Sau/Pak Da/Pak in 3’s
Lop Sau/Lop Da/Lop Dance
Tan Da
Returning Lan aka Kow Sau
Chi Gerk
Chi Dan Sau
Bong Lop Da with Tan Da change/Fak Sau change/Gan Da change/Shoulder-Butt
Luk Sau/Luk Sau with changes/Luk Sau with push and pull
Chi Sau
Isolated Sparring
Sparring

CTK

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