Wednesday Evening

Took almost the entire week off work and was happy that PF could come over so I could spar a bit.

Warmed up with Chi Sau.

Moved on to Chair Sparring.  Starts off a bit like Rock’em Sock’em but teaches upper body evasion and it’s a lot of fun.  Kept having to scoot my chair forward so I eventually put PF’s chair-back against the wall.

Moved on to some boxing.  Cooled down with some more Chi Sau.

Was a good time had by all.  Gave some, took some, learned some.




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: