Tiger Balm

Zheng Gu Shui for my back.

Tiger Balm for my knee.

Salonpas patches for my traps.

Vitamin D drops, Emergen-C packets, fish oil and multivitamin for overall health.

———-

Forms for the memory.

Qigong for the stress.

Heavy bag for unleashing.

Chi Sau for the labratory.

Sparring for the application.

Weights for the CNS.

Sprints for the heart.

———-

“We will not relax.

Relaxing – just another way to say you’re getting old.” – Current Swell

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