Tiger Balm

Zheng Gu Shui for my back.

Tiger Balm for my knee.

Salonpas patches for my traps.

Vitamin D drops, Emergen-C packets, fish oil and multivitamin for overall health.


Forms for the memory.

Qigong for the stress.

Heavy bag for unleashing.

Chi Sau for the labratory.

Sparring for the application.

Weights for the CNS.

Sprints for the heart.


“We will not relax.

Relaxing – just another way to say you’re getting old.” – Current Swell


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