Poison, Fitness and Gung Fu

• The people who tend to be successful Gung Fu men and women (as well as athletes and martial artists) approach the subject matter entirely differently from their sedentary friends.
• Working out and practise are firmly entrenched in their lives. They train, challenge themselves and push to greater heights, without excuse.
• These people may well focus on how to get the best results from the minimum effective dose but a day off from training is something  they force themselves to do.
• Perhaps they allow a cheat meal each week where most people live cheat lives when it comes to food!
• Gung Fu people have created the appropriate patterns, routines and habits to create a life which sustains consistent levels of physical training.
• Furthermore, they immerse themselves in literature, reading fitness journals, extracts and surround themselves with people who share and promote ideas of wellness.
• Finally, they derive a sense of identity through activities which promote wellness, and derive a level of happiness from its pursuit.

Choose your poison well, my friend.