While You Were Sleeping Part Two

While you were sleeping, I awoke with my dog and drove to the trail.  2km jog in, 5.5km hike around the loop and 2km jog out on the old Blueberry Express railway that was used to bring mining and milling materials to the Shore from the Valley.  Hike portion is rated 5/5.  Time was 1hr18min.  I still have four weeks until race day and need to shave off 15 minutes.

Post-run, I performed Day 19 of the 100 Burpees for 100 days challenge.

While you were sleeping.

CTK

Advertisements

2 Responses to “While You Were Sleeping Part Two”

  1. Shit, what did u guys do, Muay Thai kicks against rocks?

    • ctkwingchun Says:

      That’s from last year’s trail race. Many participants came out all banged up. I don’t know how they did it to themselves, however, as I ran it full speed and came out unscathed.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: