Blogging From The Toilet

The higher your blood glucose levels, the faster your skin ages. Avoid sugar, stay young.

Over hydrating is far more dangerous than dehydrating. Drink when thirsty.

Over exercising is damaging to the body. Stunted recovery, chronic fatigue and elevated cortisol are bad for you. Train efficiently, increase intensity.

There should be no differentiation between play and exercise. Do sprints in a playground, pull ups on monkey bars and skip rope.

One of the best ways to lower inflammation in the body is through the daily practice of meditation.

Immerse yourself in all things that make you joyful. Watch your favourite uplifting films, listen to music that makes you dance, read books that speak directly to your soul.

Gung Fu is a life skill. Learn how to punch and kick. Make it yours.


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