HIS DARK SIDE

Gung Fu: Health Warning (you will get punched and kicked)
Gung Fu is a singular, insular activity with limited real world value. I rarely get into fights and training martial arts is arguably dentrimental to health on a variety of levels; such as elevated cortisol levels and the obvious wear and tear on the body. Additionally, over the next few years I predict that the medical fraternity will publish further research regarding head trauma as a consequence of getting hit and long term brain damage.

Benefits of Gung Fu: Free Your Mind
So what are the benefits of Gung Fu, or any type of martial art training? Ultimately, training Gung Fu is about learning a life skill which will help us survive if we end up getting into a fight. Now that I’m in my eighteenth year in Gung Fu, I am beginning to recognize the fringe benefit, which can…

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