His Dark Side Speaks; Nonsense

90% of the stuff we were taught re health is bullshit myth. Saturated fat nonsense, calories in and out, hydrating during workouts, correct form in weight training, 10 reps, heavy weight slows you down, 8 glasses water, coffee dehydrates, workout after carb loading, don’t eat butter etc etc.

F*cking nonsense.

Structure in wc, correct shapes, yjkym being training stance, Biu tze deadliness, lsjc, don’t build muscle, elbow has to be centered, elbow force, don’t connect at wrist.



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