Talk Test

It is a common response, in the fitness industry, when asked, “How hard should I be going at it?” to be, “Make sure you can still talk.  If you can’t talk, you’re going too hard.”

Bullocks.

If you can still talk, breathe, feel your legs underneath you and still have the ability to comprehend my instructions (which is why I might be yelling at you) – you ain’t working hard enough.

’nuff said.

CTK

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