Monday, Monday, You Break My Heart

Gents came over on Sunday for photos and training.

Twice a week, before my family wakes, I do the same thing: forms, heavy bag, solo-Chi Sau with elastic band, sprints with burpees

Once a week, between gaps in my day, I do the same thing: hindu pushups, tabletops, crunches, burpees; all to a deck of cards

From time to time, I do the same thing: dynamic sparring warmup, punching drills, Chi Gerk, Chi Sau/Goh Sau, sparring

There is a reason there are only three techniques written in the curriculum after the punch: Tan Sau, Pak Sau, Lop Sau

I am a savage

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