August 2, 2013; Routine

I awoke at 6am.

Forms, solo rolling and intervals made up of: skipping, sprints and sprawl-burpees.

7:30am – Walk dog.

8am – Make my family breakfast; shit, shave and shower.

9am – Work.  Write between patients.

12pm – Lunch at home with family.

1pm – Work.  Research between patients.

7:30pm – Home.  Read books to family.

8:30pm – Unwind; Longmire with significant other.

10:30pm – Bed; Read books to myself.

11:00pm – Death.

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