Go It Alone

No one showed up this AM. Was expecting one person, but they late canceled with good reason.

Sick last few days and bummy knee.  Lots of vitamin D, vitamin C, gargling with oil of oregano and salt.  Lots of self-acupuncture as well.  However, after a few days of being down, it’s highly beneficial to finally get one’s body moving again.  Fever, sweats and sore throat?  Work out hard for a short interval.  Cold chills and body aches?  Work out slow at a slightly medium interval.

Today: skipping 15 minutes, bag 30 minutes, solo rolling and solo shrimping.

2 Responses to “Go It Alone”

  1. Take it easy today and thank you for the video, awesome!

  2. ctkwingchun Says:

    You are.

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